Sexual desire can be greatly increased by using libido-enhancing foods in your daily diet. The sexual instinct will increase significantly if, in addition to medicines and other means, you take on board a list of products, which, by the way, are quite accessible to the majority and are sold in most stores and supermarkets.
Male and female aphrodisiacs in food
It is known to many traditional healers, as well as practitioners of official medicine, that a certain diet should be followed to increase sexual desire in men. At the same time, they will have practically no targeted effect on women. However, not all people were aware of this, often mistakenly believing that the range of such products is more or less universal. But this is not so.
At the same time, even if folk healers and representatives of traditional medicine were aware of the positive effects that certain products could have, they could not explain exactly the cause of this effect. Mysticism and other things traditionally classified as "supernatural" are often used to explain this. However, the mechanism of exactly how certain foods affect increased libido and sexuality in general has only recently been revealed.
The main reason for improving sexual desire is the increase in the level of certain hormones.
Different types of food affect the body differently. Some are able to increase the production of a number of hormones responsible for increasing libido.
Nutritional characteristics
Many medical experts agree that most men experience deficiencies in sexual desire or disturbances in its expression to one degree or another. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even poor environmental conditions. However, there is no need to worry about it. One of the ways to effectively counteract the reduced libido is choosing the right diet.
I remember!The body requires certain components that are contained in certain products.
The following substances are responsible for maintaining the libido at the required level:
- Selenium, which affects erection as well as sperm motility.
- Zinc, which promotes the production of testosterone in the body, and also improves the functioning of the male reproductive system in general.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormone synthesis and is also a strong antioxidant.
- L-Arginine. Helps produce nitrogen. The older a person gets, the less of this amino acid is produced in their body. This adversely affects the blood flow in the male genital area, which as a result affects the decrease in potency. Sesame seeds, like other nuts, help improve the production of L-arginine.
- Magnesium. It affects the production of dopamine, which is known as the "hormone of joy".
- Vitamin A. Promotes the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as the production of energy, which leads to a deterioration of potency. It is found in cilantro, asparagus and seeds.
Estrogen-free diet
Products for libido and potency should not affect the production of female sex hormones - estrogens. Hormonal imbalance can lead to increased fatigue, excessive obesity and, as a result, erectile problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, leaving most of the food for the afternoon and evening. But the most important thing is to exclude as completely as possible from the diet of men foods that affect the production of estrogen:
- Confectionery (biscuits, sweets, etc. ).
- Salty dishes.
- Beer (with regular consumption).
And in general, it is advisable to give preference to organic food. The food must not contain residues of pesticides and fertilizers.
Main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
Seafood
Fish, especially oily fish, contains vitamins B5, B6 and B12. It also contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps increase libido. As for caviar, it has a great effect on improving potency. In addition, it is about both black and red caviar.
Sweets
Try to give up candy and other "bad things": these are products that lower the libido. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. Also, try to consume dark (bitter) chocolate, especially beforeto meet your loved one.
advice!Even healthy sugary foods should be consumed in moderation, knowing when to stop.
meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. It also helpstestosterone production.
Fruits
In addition, the list of foods that increase sexual desire includes various types of fruits. One of them is considered to be pineapple, which actively stimulates increased libido in men. In addition, during sex, it has a beneficial effect on the body due to the presence of potassium, as well as B vitamins.
Also, to increase sexual desire, you should eat bananas. They have a great effect on a person's overall energy. The production of sex hormones is stimulated due to the presence of vitamin B in this overseas fruit. But avocado, the consumption of which has become more and more popular recently, has the most positive effect not only on the male body, but also on the female body. With its regular use, the sexual desire of the fairer sex increases significantly.
Spices and other stimulants
In addition to the ones listed above, you can add other libido-enhancing foods to your daily diet. Among them are basil and ginger. The latter is traditionally used in oriental medicine.
By the way!Ginger has a positive effect on both male and female libido.
As for celery, it has a unique quality. Thanks to its composition, it is able to influence the production of special substances in the body that make a person sexually attractive to the opposite sex through a special, subtle smell. The closest "relative" of celery, parsley, also enjoys a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on the ability to conceive. We must not forget asparagus, which affects the production of histamine in the body. As for a product like muesli, it helps to improve erection. In addition, various nuts and seeds, as well as vegetable oils, especially olive oil, play a very positive role in this regard.
One of the strong libido stimulants is pepper, especially chili. Also, try to include mushrooms in your diet. The increased sexual energy is produced thanks to the proteins and zinc contained in their composition.
So, we have seen which foods increase libido. In addition, you can increase the level of sexual desire exclusively with natural aphrodisiacs. At the same time, you should understand that there are also types of food that reduce sexual activity: you should avoid them or reduce their consumption to a minimum. So feel free to go to your nearest store or market and use these recommendations. In fact, healthy eating is not as expensive and difficult as it seems at first glance. It also has a positive effect on human health in general.